About
Ananda
At Ananda, our mission is to guide you on a path to inner bliss. Through the transformative power of yoga, meditation, and mindful movement, we create a space where students of all levels can explore their practice in a supportive and peaceful environment.
We believe that yoga is not just about physical movement but about cultivating a deeper connection to oneself, leading to a state of inner joy, or "Ananda."
Core Values
- Blissful Living: Finding joy in each moment, both on and off the mat.
- Mind-Body Connection: Integrating mindfulness and movement.
- Community: Supporting one another on our individual journeys to bliss.
Explore Our Classes
At Ananda, we offer a range of yoga styles designed to meet you where you are on your path to inner joy. Our classes help you connect your mind, body, and breath, leaving you feeling refreshed and centered.
Bliss Flow (Gentle Yoga)
A calming practice perfect for beginners or anyone looking to unwind and release tension.
Vinyasa Joy
A dynamic flow that builds strength and flexibility while linking movement with breath.
Restorative Bliss
A soothing practice that uses props to support relaxation and deep healing.
Meditative Flow
A combination of gentle movement and guided meditation to quiet the mind and promote inner peace.
Meet Our Instructors
Maya Patel
Lead Yoga Instructor
Maya has 12 years of yoga experience, teaching for 8 of them. She specializes in Vinyasa and Restorative Yoga, blending alignment, breath, and movement. Her classes are known for their calming energy and personalized approach, making yoga accessible to all levels.
Oliver Grey
Meditation and Mindfulness Teacher
Oliver is a meditation instructor with 10 years of experience, having studied in India and Thailand. His classes integrate breathwork and guided meditation, helping students connect with the present moment and find mental clarity through mindfulness.
Sofia Rivera
Wellness Coach and Yoga Therapist
Sofia is a certified yoga therapist and wellness coach specializing in healing through movement. She offers personalized sessions to help students recover from injuries, manage stress, and improve their well-being through therapeutic yoga practices.
Weekly Schedule
Monday
6:30 AM – Bliss Flow (Olivier)
12:00 PM – Vinyasa Joy (Maya)
6:00 PM – Restorative Bliss (Sofia)
Tuesday
7:00 AM – Meditative Flow (Olivier)
5:30 PM – Vinyasa Joy (Maya)
7:00 PM – Bliss Flow (Olivier)
Wednesday
6:30 AM – Vinyasa Joy (Maya)
12:00 PM – Bliss Flow (Olivier)
6:30 PM – Meditative Flow (Olivier)
Thursday
7:00 AM – Bliss Flow (Olivier)
5:30 PM – Restorative Bliss (Sofia)
7:00 PM – Vinyasa Joy (Maya)
Friday
6:30 AM – Vinyasa Joy (Maya)
12:00 PM – Restorative Bliss (Sofia)
6:00 PM – Meditative Flow (Maya)
Saturday
8:00 AM – Bliss Flow (Olivier)
10:00 AM – Vinyasa Joy (Maya)
4:00 PM – Restorative Bliss (Sofia)
What Our Clients Say
"Ananda has been a transformative experience for me. Every class leaves me feeling more connected to myself and more at peace."
– Emma Thompson
"The instructors at Ananda have helped me find balance and joy in my daily life. I can't imagine my routine without this studio!"
– Liam Garcia
Ananda
Visit
123 Bliss Lane, Your City, Your State
For inquiries, class bookings, or more information:
Phone: (123) 456-7890
Email: hello@anandayoga.com
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© 2024 Ananda Yoga Studio